OUR. Gran & Grandkids
(over 55s)
Stay Strong. Stay Connected. Move Better for Life.
Designed with our over 55s in mind, OUR. Gran & Grandkids is all about helping you stay active, build strength and move with confidence, so you can keep doing the things you love for years to come and even join in on OUR. regular classes.
This welcoming Reformer Pilates class focuses on gentle, foundational movements to improve strength, balance, stability, mobility and posture. Whether your goal is to stay active, keep up with the grandkids or continue doing the things you love, every class is designed to help you move well, feel strong and build confidence.
And don't let the name fool you! While this class has been designed with our over 55s in mind, everyone is welcome. Just like OUR. Beginners Classes, it's a fantastic option for anyone wanting to slow things down, refine their technique and build confidence on the reformer.
As always at OUR., kids are welcome too, so bring the grandkids along or simply come on your own. However you choose to join us, you'll always be welcomed into OUR. community.
WHAT TO EXPECT IN A CLASS
Every Gran & Grandkids class is 45 minutes and is designed to help you feel stronger, move with more confidence and make everyday life that little bit easier.
Using the Reformer, you'll work through gentle, foundational exercises with a focus on:
✔ Building strength for everyday activities
✔ Improving balance and stability
✔ Increasing mobility and flexibility
✔ Standing taller with better posture
✔ Building confidence on the reformer
✔ Moving safely with options to suit your body
Our experienced instructors will guide you every step of the way, offering personalised options and modifications to suit your fitness level, experience and any injuries or physical limitations. Whether you're stepping onto a reformer for the very first time or have been moving with us for years, you'll always feel supported.
OUR. Gran & Grandkids has been designed with our over 55s in mind, but it really is suitable for everyBODY.
This class is perfect if you:
✔ Are over 55 and want to stay strong, active and independent.
✔ Are new to Reformer Pilates and looking for a supportive place to start.
✔ Are returning to exercise after some time away.
✔ Want to improve your balance, mobility and confidence.
✔ Prefer a slightly slower-paced class without compromising on results.
✔ Would benefit from extra guidance, personalised options or a little more support throughout class.
No matter your age or experience, our instructors will meet you where you're at and help you move in a way that feels safe, comfortable and right for your body
who is this class for?
Absolutely not!
Just like all of our classes at OUR., you're welcome to come on your own. While some members love bringing their grandkids along, many don't. We simply ask that you're comfortable with children potentially playing in our kids' area during class.
DO I NEED to bring my grandkids?
What Makes THIS CLASS DIFFERENT?
At OUR., we believe Pilates should be welcoming, supportive and accessible for everybody, regardless of age or experience.
Gran & Grandkids isn't about doing less, it's about moving with purpose.
Every class focuses on quality movement, helping you build strength, improve balance and move with confidence at your own pace. Rather than rushing through exercises, we take the time to create strong foundations that support you both in and out of the studio.
OUR. instructors provide personalised options and progressions throughout every class, so you can make each exercise as gentle or as challenging as you need. Whether it's your very first Reformer Pilates class or you're simply looking to refine your technique, you'll always feel supported.
Most importantly, you'll become part of a welcoming community where everyone encourages one another, celebrates progress and enjoys moving together.
Available at OUR. Toronto
Gran & Grandkids is currently available exclusively at OUR. Toronto Studio.
Thursdays | 10:30am
Whether you choose to make Gran & Grandkids your regular weekly class or use it as a stepping stone into our full timetable, we'll help you build the confidence and foundations to keep moving with us.
Book your spot today and come experience Gran & Grandkids for yourself!
If you have any questions or would like to have a chat before getting started, simply complete the new client intake form below and one of our team will be in touch.
