our. postnatal course
About the Course
OUR. 6 Week Postnatal Pilates Course is a gentle and supportive way to reconnect with yourself after having your baby.
Designed specifically for postnatal bodies, this course focuses on rebuilding strength, reconnecting with your core and pelvic floor, improving posture, and helping you feel more confident in movement again. No experience is needed, and everything is guided step by step at your own pace.
Classes are kept small and supportive, with babies always welcome. Feed, cuddle, settle, or pause whenever you need, we’ve created the space so you can comfortably do both.
More than just exercise, this course is also a chance to connect with other mums in the same season of life and feel supported while easing back into movement.
OUR. UPCOMING COURSES
We’ll be releasing the next OUR. Postnatal Course dates soon
Join the waitlist to be the first to hear about upcoming course dates and enrolments.
your course includes
Week 1, 90-minute introduction session including:
• OUR. Pelvic & Women’s Health Physio Workshop, with Jess from Advanced Physio.
• 30-minute reformer introduction to help you reconnect with movement and become familiar with the reformer.
Week 2, 75 min session including:
• 45-minute postnatal reformer class.
• OUR. Pre & Postnatal Dietitian Nourishing Morning Tea & Workshop with Mikayla from Seed to Sprout.
Weeks 3–6:
• 45-minute postnatal reformer class.
You’ll also receive:
• 2 class credits to use in any of OUR. regular classes.
• 2 weeks free on any of OUR. membership following completion of the course.
• 2 instructors present each week to assist with babies throughout the course.
COST: $300
What to expect
Every class is designed to feel comfortable and supportive from the moment you walk in.
We keep OUR. groups small, and each session is run with two instructors so you always feel looked after. You’ll be guided through everything, with options and modifications so you can move in a way that feels right for your body.
There’s no pressure to get it perfect. No expectation to keep up. Just a space where you can move, recover, and build confidence at your own pace.
A Space for You & Your little ones
We’ve created a relaxed, welcoming space so you can move your body while keeping your little one’s close by.
Whether you’re bringing a newborn, a toddler, school-age kids or a mix of all three, they’re always welcome in the studio.
They might play, sit beside you, stay in the pram, or need a cuddle mid-class, and that’s all completely normal here.
✔ Open-plan kids’ area with toys
✔ Pram-friendly studio with space beside you
✔ Change table and bathroom facilities
✔ Snacks and drinks welcome
While we don’t offer supervised childcare, the space is set up so you can always keep an eye on them while still enjoying your class.
More than just a class
One of the things OUR. mums love most about this course is the connection that comes with it.
You’ll see the same faces each week, and over the 6 weeks it naturally starts to feel like a little mums group. There’s time to chat before and after class, share experiences, and get to know others who are in the same stage as you.
It’s not forced or structured, it just happens. And for a lot of OUR. mums, it ends up being just as valuable as the movement itself.
What happens after the course
By the end of the 6 weeks, you’ll feel stronger, more confident, and more comfortable in your body again.
You’ll understand how to use the reformer, feel more connected to your core and pelvic floor, and walk into class without second guessing yourself.
From there, you can step into OUR. regular classes and start building your routine, and we’ll be there to guide you every step of the way.
To make that transition feel easy, you’ll also receive a couple of class credits to try our group classes, plus your first two weeks of membership free when you join.
A lot of our. mums start here, and it quickly becomes something they genuinely look forward to each week
