our. postnatal course
A 6-week course designed to support your post-birth recovery - physically, mentally, and emotionally.
This course is ideal for mums in the first 12 months postpartum, especially those looking for a safe, supportive, and gentle reintroduction to movement.
OUR. next Postnatal course will be confirmed soon.
Please add yourself to the waitlist to be the FIRST to know!
COURSE STRUCTURE:
Week 1 – Saturday Workshop
Your journey starts with a 75-minute in-studio workshop led by Jess, our amazing Pelvic and Woman’s Health Physio from Advanced Physio Warner’s Bay.
In this relaxed, practical session, we’ll cover:
Postnatal timeframes and healing
Hormonal changes, what to look for
Pelvic floor and abdominals – evidence around this.
Returning to Exercise
How Pilates reformer can help get women back to exercise
To finish, we’ll jump on the reformers for a short, gentle session with René, helping you feel confident and safe on the equipment.
Weeks 2–6 – Monday Reformer Classes
Your weekly postnatal reformer Pilates class runs every Monday at 10:30am. These 60-minute sessions are:
– Beginner-friendly and safe for postpartum bodies
– Focused on core, posture, pelvic floor + total-body strength
– Taught in a small group setting (max 10)
– Designed to build confidence, strength and form so you can transition into our regular classes without second-guessing yourself
– Totally baby-friendly (yes, bring your bub and feed, settle, or snuggle as needed
WHAT YOU’LL
GET OUR OF IT
A Workshop with Jess (an experienced Pelvic and Women’s Health Physio and mum) who truly gets what you’re going through.
5 small- group Reformer classes tailored for postnatal recovering
A safe space to move your body, building strength, and feel like YOU again.
Guidance to confidently transitions into regular Reformer classes
A supportive community of local mums (because you shouldn't have to do it alone)
Dedicated time for YOU - no pressure, no judgement
A free trial to keep going with group classes once the course wraps up. Building strength, support & confidence
A Space Designed for You & Your KIDS
We’ve created a relaxed, welcoming space so you can focus on your workout while keeping your little one nearby.
✔ Open-plan kids’ area with toys to keep them entertained
✔ Pram-friendly studio with space for carriers & prams beside you
✔ Change table & bathroom facilities for extra convenience
✔ Snacks & drinks welcome — because we know little ones don’t wait!
Your child can play in the kids’ area, sit next to you, or relax in a pram while you move. While we don’t offer supervised childcare, we’ve made sure the setup allows you to keep an eye on them while still enjoying your class.
More Than a Workout - A Community
One of the best things about all OUR.Classes being Mums & Bubs-friendly, you’re surrounded by like-minded mums who understand exactly what you're going through. Whether you're here for movement, connection, or just a little break from the chaos, you’ll find a welcoming, supportive community that lifts you up.
Our instructors are trained in postnatal recovery, and we’re here to support you at every stage, whether you're 6 weeks postpartum or returning years later.