OUR. Pregnancy Pilates
Staying active during pregnancy should feel safe, supportive, and empowering—and that’s exactly what we offer at OUR. Pilates Co. The best part? You can attend any class on our timetable (except for HIIT Pilates after 16 weeks), with modifications to suit your stage of pregnancy.
Whether you’re looking for a gentle stretch, a strength-building session, or a low-impact workout, our small class sizes and expert instructors ensure you feel confident, comfortable, and supported.
Why Reformer Pilates During Pregnancy?
Reformer Pilates is an ideal way to stay strong, mobile, and connected to your body throughout pregnancy. It’s low-impact and highly adaptable, helping you prepare for birth and postpartum recovery while easing common discomforts.
Benefits of Pilates During Pregnancy
Supports posture & core stability – Helps prevent back pain as your belly grows
Strengthens the pelvic floor – Supports your baby, improves bladder control, and preps for labour
Improves flexibility & mobility – Relieves tightness in the hips, pelvis, and lower back
Boosts circulation & reduces swelling – Encourages healthy blood flow and reduces fluid retention
Promotes relaxation & stress relief – Helps you breathe, unwind, and connect with your changing body
What to Expect
in Class
Modifications to keep you safe and comfortable:
Lower resistance options to prevent strain
Alternative core exercises that protect the abdominal muscles
Stability-focused movements to support changes in balance
Avoiding lying on your back in later trimesters
You're always encouraged to listen to your body and move in a way that feels right for you.
