our. HIIT pilates

Get ready to level up your workout with OUR. HIIT Reformer—a 45-minute, high-energy class that fuses high-intensity interval training (HIIT) with Reformer Pilates for a session that’s as challenging as it is rewarding. Think of it as strong Pilates with a high-intensity twist—a workout that builds strength, endurance, and power, while keeping you engaged the entire time.

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What to Expect in Class

This fast-paced, full-body session follows a HIIT-style format using a mix of Reformer machines, boxes, and props. Exercises are performed in timed sets with short rest intervals before repeating—keeping your heart rate up and your muscles firing. The class moves through a balance of:

Strength-focused Reformer exercises to tone and condition
Dynamic cardio bursts to increase endurance and energy
Progressive intensity so you can challenge yourself at your own pace
A structured cooldown to promote recovery and prevent burnout

wHo is this class for?

HIIT Reformer is perfect if you’re looking for a high-energy, strength-driven challenge. Whether you’re an experienced mover or new to HIIT-style training, modifications are available so you can scale the intensity to suit your fitness level.

This class is great for:

Anyone wanting to build strength, improve endurance, and push their limits
Those looking for a faster-paced, sweat-inducing Reformer session
Pilates regulars keen to add more intensity to their routine
People who love a motivating, high-energy group workout

If you’re returning to exercise after a break, we recommend starting with our Full Body Reformer class before progressing to HIIT Reformer.

Not recommended for: pregnant individuals over 16 weeks or if you’re postpartum easing back into exercise. If you’re expecting, check out our Pre & Postnatal Friendly Classes for safe, supportive movement.

While all our classes focus on strength and control, HIIT Reformer takes it up a notch with: