OUR. Stretch & Flow pilates
A class designed to help you move, breathe, and reset. OUR. Flow & Stretch blends smooth, flowing movement with deep, feel-good stretches, creating the perfect balance between strength, flexibility, and relaxation.
With the gentle support of the Reformer, you’ll flow through controlled exercises that lengthen and strengthen the body, while easing into restorative stretches that release tension and improve mobility. This slower-paced class helps you unwind, connect with your breath, and leave feeling refreshed—like a reset for your body and mind.
What to Expect in Class
This 45-minute class is structured to give you a mix of movement, stretch, and recovery:
Flowing sequences to gently build strength & mobility
Longer holds in deep stretches to release tension
Slow, controlled transitions to encourage breath awareness
A candle-lit room & calming music for full-body relaxation
Who This Class Is For?
Flow & Stretch is perfect for anyone looking to improve flexibility, manage stress, or balance out a more intense workout routine. It’s especially beneficial if you:
Feel tight or stiff and want to improve mobility
Are looking for a lower-intensity Pilates class that still builds strength
Need a recovery session after higher-impact workouts
Are returning to movement after pregnancy or injury and need a gentle approach
Pre & Postnatal Friendly
This class is pre- and postnatal friendly, with modifications available to support you through each stage.
WHAT MAKES IT Different?
Unlike our higher-intensity classes, Flow & Stretch is:
Slower-paced with a focus on fluid, mindful movement
Less resistance-based, prioritising mobility over strength
More restorative, with longer stretch holds & breathwork
If you love the feeling of lengthening, releasing, and resetting, this is your class.
