OUR. Reformer
Our Full Body Reformer Pilates class is designed to give you a head-to-toe workout that sculpts, tones, and strengthens. Expect a little bit of spice, with options to modify, so you can work at a level that feels right for you. Whether it’s your first class or your hundredth, our expert instructors will guide you through a dynamic, full-body session that combines controlled resistance, targeted movements, and flowing transitions to build core strength, flexibility, and posture.
WHAT TO EXPECT IN A CLASS
This 45-minute class works every muscle group using the reformer’s springs and resistance for a low-impact but challenging workout. You'll move through a mix of strength, stability, and mobility exercises, with modifications available so you can work at your own pace.
Our classes are designed to support you through every stage. Pre- and postnatal mums can feel confident knowing our instructors offer safe modifications, including lower resistance options, alternative exercises, and a focus on strength and mobility to aid postpartum recovery.
Pre & Postnatal Friendly
Whether you’re looking to build strength, improve flexibility, or ease into movement after pregnancy this class is for you. It’s suitable for all fitness levels, with options to dial it up or take it at your own pace.
who is this class for?
Like all of our classes, this one is completely kid-friendly—bring your little one along! There’s space for prams, a kids’ area, and a relaxed environment where they can stay close while you focus on your workout.
